Please keep general posts to daily threads or check out /r/running! Check out the Calculator Page of the Wiki for helping predicting race times and/or workout paces.Īdditionally, if you are on a high school/college team, please ask your coach about training concerns. If you don't include these your question will be removed and you will be asked to submit again. Other things you think might be helpful to include Workouts you traditionally or recently have completed Training Questions: Submitting a training question? Great! In order for the AR community to better assist you please include: HAVE A RACE COMING UP? ADD IT TO THE RACE SPREADSHEET Comments are fine.ġ0 - When submitting a thread, please flair it.ġ1 - Keep simple questions to the Q&A/General Discussion thread.ġ2 - Threads need to be suitable for /r/AdvancedRunning. before making a post.Ģ - Keep simple posts to appropriate forums.ģ - Do not post asking for medical diagnoses or advice on serious medical conditions.Ĥ - Training Posts must contain enough background info for the community to help.ĥ - Race Reports should follow a loose format.Ħ - No results spoilers in post titles within 48 hours.ħ - Do not offer coaching services or other advertisements/self-promotionĨ - Links to media sites (articles, blogs, Youtube, Instagram, etc.) must be text posts with a short snippet of information in the body of the post.ĩ - No Memes as posts. We ask users have a basic knowledge of workouts, periodization, training methods, etc. If the answer to the post is "run more miles" or "try speed work", then that question should be in r/running. The deciding factor is the type of training you are attempting to use to improve yourself. It is a mindset and the community is fueled by those who want to better themselves and talk to like minded competitors. AR is NOT limited to a certain competitive level or race times. Post here for discussion about training for running, race reports, elite results and discussion, and more. The shoe kept my feet dry but my toes would sometimes feel cold on really cold days.This subreddit is for runners who love the sport of running and all its aspects. There was plenty of room in the toe box and toes did not feel jammed in. I feel like my heel sat back far in the shoe which made the front of your feet feel so big and floppy. The materials are pliable and just wrap around your foot. “The shoe’s length and width are true to sizing, but this shoe has a very tight fit. The Cavu 3 is also lighter than some other faster Hokas like the original Mach.”Īrch: Medium | Gait: Neutral | Foostrike: Midfoot Though it’s lacking a formal post underneath the arch, there’s still enough stability that you’re not clipping the inside of your calf when barreling downhill or increasing the speed on the treadmill. “The shoe does an excellent job at propelling you forward during speed workouts. More Wear Tester FeedbackĪrch: Medium | Gait: Neutral | Footstrike: Heel Fortunately, the Cavu 3’s upper allows the piggies to breathe. Zonal perforations enhance breathability in this third model I know from experience that no matter how lightweight a knit upper is, it’s a hotbed for, er, heat, without the right amount of ventilating mesh. The formfitting upper makes the shoe a little too snug to put on-perhaps a heel tab on the Cavu 4, please?-but the tongueless, all-around tight fit ensures a secure hold as you up the tempo. The Cavu has Hoka’s dual-density ProFly midsole (men’s shown). With a springy midsole, the Cavu can be a quick trainer on the right feet, i.e., those partial to sleek shoes with a stiffer feel. The Meta-Rocker also helps you make quick heel-to-toe transitions that propel you forward, resulting in a smooth rollover. ProFly is a dual-density foam that makes the midsole firmer in the forefoot and softer in the heel, creating a cushioned heel landing and bouncy forefoot strike. The shoe provides energy return with its top layer of ProFly foam above the EVA midsole. “I felt I had to lift my foot higher to compensate for the lengthy feeling of the shoe.” The shoe’s longer toe area and higher offset caused her legs to tire faster on her runs. “I felt that my heel sat low in the shoe and my forefoot sat high,” said a tester. The Cavu doesn’t feel bulky, but its stiffness and heel-to-toe drop can be taxing. I found the shoe’s ride cumbersome on my stride it just felt like I had to put in more effort. But other runners may feel its inelasticity a burden. This rigidity is a plus for runners who rely on stiffness for snappy, fast turnover. Lakota Gambill Stiff and ResponsiveĪs previously mentioned, the Cavu has a stiff feel, in spite of RW Shoe Lab results, which categorized the trainer as moderately flexible. The “tongueless” upper provides a sock-like fit (women’s shown).
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